jk711 Member

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• I should have added, I too am often hungry at night and 15 minutes of aerobic stepping will gain me enough extra calories for that little snack.

  in why iis iit so hard to not eat at night? Comment by jk711 January 2011
• When I'm hungry at night and I am out of calories, I exercise until I get enough calories for a little snack.

  in why iis iit so hard to not eat at night? Comment by jk711 January 2011