hpheath Member

Ocean Avenue WavSmart Protein Powder. Comes in vanilla so you can make it any flavor you like and you can bake with it also. I mix it into baked oatmeal and pancakes. Tastes amazing and it very high quality.

Condoms don't have hormones in them. Go buy a box. If you can afford a gym membership; you can afford condoms.

You win.

Librarian that can speak elfish.

Hi All - Full time working Mom to 2 beautiful little girls (10 Mos and a 4 yr) and wife to an amazing husband that travels for work! I am at maintenance but had a long road getting here. I am happy to offer suggestions, support, or whatever else is needed. Feel free to add me.

Look to the left. Before and After an 8 Week Challenge!

Can pull off a ball cap. So cute!

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It will be different for everyone but here is what I accomplished in 8 weeks. According to the scale I lost 7 pounds. According to my body fat test I lost 11 pounds of body fat and gained 4 pounds of lean muscle mass. I went from 25% body fat to 18% body fat. This did not happen easily as I was already below my "goal"…

Ocean Avenue WavSmart. It is the highest quality undenatured organic whey protein and it tastes amazing. It has helped me gain lean muscle mass. I went from 24.69% body fat to 20.92% in 3.5 weeks. My goal was 17% by this weekend. We will see how I have done.

I use WAV Smart from Ocean Avenue. It is less expensive than Shakeology and much higher quality, Non GMO and undenatured whey protein.(your body recognizes undenattured whey as a complete protein and absorbs it better) It only comes in a vanilla bean flavor but you could still use your recipe and add a Tbsp of cocoa powder…

Yup he is spot on

Also if you need one for on the go or one that would be easy to mix up at the office(no blender handy). I keep the individual almond milk cartons at work and mix them with a WAV Beyond protein pack. Tastes like Strawberry milk. So yummy! let me know if you want more info about the WAV Nutrition.

Here is my favorite protein smoothie recipe 1 cup unsweetened vanilla almond milk 1 scoop Wav Smart Protein Powder half banana 4-6 frozen strawberries 1 cup baby spinach 1 tbsp Chia seeds I drink this for breakfast everyday. It is a great way to start your day. Hope this helps. good luck with your new healthy lifestyle.

Lauryn Hill - I miss her.

I use WAV Beyond recovery drink after all my workouts. My Mom is older and just started working out again. I had her use the WAV Beyond and she is amazed at how much less sore she is. I swear it really does work.

that you have more time to spend on curling your hair than I do

8.5

My before and after from starting Ocean Avenue products!

Pretty Hair!

Try WavSmart. It is Whey protein but most lactose intolerant people can still use it because it is undenatured. Oh and the best part is that it tastes amazing! Best tasting protein I have ever had.

Has anyone seen " The Five Year Engagement" Is it an old dunut?

Is it muscle soreness or joints?

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@fattofit 20

I just had a baby girl in May and I was doing a boot camp(very intense high calorie burn) class twice a week before I got pregnant. I continued to do my class through almost my entire pregnancy. I made it to 34 weeks. I had high blood pressure with my first and had to be induced. This time around I was perfectly healthy…

@ Elloitt If I was single, I would go on a date with you.

Jessie

Striking

The salad is still going to be a healthier choice than the burger. At least you getting nutrition from the vegetables.