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Amber - You need to put yourself first. As a mother, I know how hard this can be. You have to reclaim you. Celebrate you. You can't fully be a mom when you aren't fully yourself. If you don't give yourself your all...you can't give your kids your all either. Good luck on this journey. Always here if you need support!
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Experts claim that an average person should get 30 minutes of exercise daily...this isn't for weight loss. You might want to vary your exercises for awhile...trick your body. Go to 45 minutes of cardio. Are you doing a weight circuit? If you're losing inches...then the weight shouldn't matter. Don't get stuck on a number.…
