kimmynw1 Member

BioQueen the one you have is gorgeous!

Day 18 with no smoking! :flowerforyou: :smooched:

Duh of course affair is the only answer here! Pick me Pick me!!! LOL

Love seeing all the great people from the NW. I am about 60 miles north of Seattle in Skagit County! I am working on getting to a mostly "clean" diet. I am a work in progress!

Thank you!

If you quit cold turkey be prepared for a massive headache that will last for days and days! I switched from diet soda to black coffee and it was easy. I know I have a caffiene addiction and have tried stopping in the past and the headache got me. I am gradually reducing my caffiene intake so eventually I will be caffiene…

I am new as well with over 100 lbs to lose. I started 15 days ago and have already met some amazing supportive peopel! We can do this together. I just opened my diary today and parts are good and parts are ugly but it is me working towards a better me. Having a sense of humor is helpful as well! I can laugh at myself and…

Hourglass! :smile: :wink: :smile: :smokin:

I joined MFP the same day I quit smoking......can't afford to gain weight when I am already so heavy. Side effects completely normal and I am happy to say that I am on day 15 no smoking and 10 lbs down!

Go for a walk! I am on day 15 of not smoking but I am using the patch! Add me and we can jones together!

I am 44 and fabulous! LOL Just started 15 days ago and am down 10 lbs! :wink: :smile: :wink: I am sure mostly water weight but I will take it......feel free to add me!

I have a friend who did Zumba 4 days a week for a year and lost 100 lbs without really changing her diet. So I would say that is success! Unfortunately when she stopped Zumba and continued eating poorly she gained it all back.

I work for a health insurance company and yes they do! We have health coaches (always the same one) and health incentives which can when we participate lower our premiums for our coverage. Also on site gym (a few cardio machines) and plenty of resources available to us to help with living a healthy life style. We also have…

turn right

On a tombstone I saw........ Harry Balls SMH poor guy! My friends last name is Powers and he wants to name a son Max so...... Max Powers

Hi Eric, I feel your pain. I lost my Dad Dec. 30, 2012 to cancer. I have always been heavy (since grade school) and the only one in my family who is heavy. My Dad always wished that I knew what it felt like to be thin and healthy. Sadly he never will know that I am working on getting there FINALLY! 12 days ago I might the…

44 Years old 5'4" SW 260 CW 254 GW 160

None of the above! Sense of humor is number one thing I look for.......nice eyes and smile don't hurt either! :wink:

Ok so I part mine on the right and yes there is a reason. My right eye is not as open as my left, therefore by having a part over my eye it appears to be larger. :smile: Always tell your stylist your preference because it does make a difference in cutting!

Jicama is awesome! I have also never tried cooking with it but love it raw!

Skinny jeans, spandex or sweatpants on men........YUCK! Women + Uggs = FAIL Honestly NOONE should be wearing spandex, sweats or Uggs!!! Ok if you are working out sweats are acceptable but no other reason!!!

I am new as well and try to keep things positive. I am truly committed to a new lifestyle (even quit smoking 9 days ago)! Need friends with positive attitudes and big sense of humor!

I am fairly new to mfp and I am committed to losing. One thing over the years that I have learned is if you go all or nothing you end up with nothing. I too am a microbrew fan (PNW resident as well) and I plan on continueing to enjoy them but maybe once a week or twice a month. Face it when you drink a few micro brews you…

:drinker: :tongue: :laugh:

I just started last week and am very motivated as well......would love some extra support! :smile:

Ok rocked 2 sets of 25.....my bum will be sore tomorrow! :happy:

Greek yogurt with flax seed works for me or I just grab a protein bar!

You mean to tell me there is a species out there that does not LOVE coffee??? Amazing and simply silly!

LOL Thanks Wheird and yes I am!

lol funny you mentined those bars......they are generally my breakfast! The no smoking is easier than I expected but am using the patch so not any physical withdrawls. :)