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Sex after success!
Serious question here! With your weight loss success has sex changed a little? Or a lot? Without going into too much detail (sensors).....in what ways has it changed?
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Help! What is my "correct" BMR?
I am so confused as to how many calories I need to eat to lose weight. I am 5'4" tall and currently weigh 250 lbs. I sit at a desk 40 hrs a week and walk most days for 30 min at approx 3.5 mph. I lost 10 lbs first two weeks eating 1200 calories a day but I have not lost anything since. Please someone help me figure this…
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Vacation suggestions???
I am heading to Mexico at the end of April and I am looking for tips on "surviving" vacation without coming back with ten extra lbs. Any suggestions? Tequila will be flowing but also plan on doing a lot of swimming and dancing!
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HELP with stress please!
A bit about me........Desk job M-F 9:30am to 6pm so very little movement all day long! :sad: Quit smoking same day as I started here about 2 1/2 weeks ago. All of sudden every stressor possible has come into play and I feel as if I am going to break and buy a pack of smokes and a giant bag of Doritos. What ideas do you all…
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New to this! Need support!
Hello all, Just wanted to introduce myself and "put myself out there" so to speak. I am 44 years old with over a hundred pounds to lose. Something just clicked with me the last weekend of Feb where I really want to live a healthy lifestyle. I have bought the Patch and quit smoking and cut all liquids except black coffee…
