KerryCinAZ

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  • Your goal reps and sets are a factor of where you're headed. Not sure where you're at, so... reps are repetitions, and sets are groups of repetitions. You will frequently hear "I'm working 3 sets of 12 reps", etc. Ultimately, you need to decide what you're trying to do in reshaping your body, and that will drive your…
    in How many reps should I be doing? Comment by KerryCinAZ March 2013
  • Bell peppers. Pretty much a daily necessity. Plus the orange / red / yellow / green makes the plate just look more interesting. Also almond butter. Trader Joe's has this crunchy unsalted version that is perfect.... :-)
    in What food do you probably eat too much of (healthy or not)? Comment by KerryCinAZ March 2013
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