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Aho! I'm a stress eater too and learning how to set your personal boundaries - like deciding that job was toxic for you - does wonders, doesn't it? You'll find great support here! You can do it!
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I'd like to know this, too! Just Dance is NOT easy!
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For dinner, I fill up on whole grain pasta... it does a decent job of satiating me, and most of the time I don't need to eat before bed! Otherwise, I'm the same as you.
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I don't know for sure because everyone is different, but I know that as long as I remain under my calorie count, I lose weight - whether it is lots of nutritious & filling foods or a single meal of total junk. It's good to indulge in junk sometimes to keep you from going nuts. But those are empty calories, and unless…
