Replies
-
For me to stay motivated, I made it a way of life. I am still on my weight loss plan. I am very careful what I think about food. I have choices and I am determined to make good ones. I have lost 17 lbs in 9 weeks. Good self talk helps. Lots of proteins, very little sugar. I get the sugar from fruits and vegetables. I am…
-
She is so right that we just need to get through the first few days to get rid of the cravings. Thank goodness I got rid of mine. Don't want them back. Say Nay to sugar!
-
I was hooked on sugar also. I have not had any in 8 weeks. I think for me, I increased my protein. I also journaled everything that went into my mouth. I allowed myself between 50 and 60 carbs per day and cut back my fat intake. I needed a lot of accountability. I took it one day at a time. I have been doing some form of…
-
I am in the same situation, scared of maintenance. I have lost the weight and regained part of it several times. I am told, I must keep a daily diary of my food, exercise, water intake. I should weigh myself daily and if I gain more than 3 lbs, I should try eating just proteins for the day, keeping it at least 50 carbs.…
