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You say you lost a lot of weight!! Congrats lady!! thats every womans dream!! lol. So, did you stick to a daily calorie limit or just watched what you ate and completed JMBR? Curious
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Yes, Im currently doing 30 DS and I would advise 10 days per level...only if you body says to move up. I have known people who were not in any kind of shape starting out to spend 15 days per level one and level two. They wouldnt move to level three until after the thirty days were up. That was mainly because they wanted to…
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Hey y'all. Im game. I start JM 30DS last Sat 2/23 and I am excited to take this journey with all you lovely ladies. Lets get it in!!! You encourage me and I will do the same. I havent taken many stats only weight. I plan to purchase a tape measure tomorrow and list those. Im only weighing in once a week. CW-210 GW-190…
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OMG!!! You look amazing. Your before and after pictures and weight are EXACTLY where I am and where I want to be. How on earth did you reach your success??? I am very curious. I am sending you a friend request now. Please inform your workout regimen and how long you did it to attain such amazing weight loss?
