kal2202

Hi I have not had internet access for ages!! I was wondering if this is still going??

my friend did it at Aus Institute of Fitness i think- she liked it and it didnt take too long but may be pricey

my initial response was to make food my reward!! but as i am trying to change my relationship with food i try to have a small reward each week- something that fits into my calorie limit of course!! I have a 5lb reward- my aim is to try and lose 5lb per month so its kind of a monthly reward (hopefully i can lose that much…

I also do once a week on a Friday morning- i figure i am "better" during the week and saturday is my treat day so friday makes sense for me.

Hey everyone This is a nice thread!! Need some advice- Does anyone have tips for reducing bloating around TOTM? I accept that I will gain/ not lose (if lucky!!) but the bloating just makes the clothes that were feeling a bit looser feel tight again :(

Love to be in it!!

awesome everyone- thanks for the great ideas. Now no excuses!!