haniipop

Haha, very true. I guess this was more of a thread asking for multiple resources, instead. Sorry about that. While my side goal is to lose weight, I'm also interested in learning how to maintain a well rounded diet throughout my life. I'm not really looking for an easy way out; just a healthy way that would hopefully lead…

That's a wonderful idea. You certainly have a strong point. My library's selection isn't too sparse on nutrition, but I remember passing several books on it that could be useful. And hundreds of hours, wow. That's impressive. I'm glad to see that the work paid off and you were able to find your own direction in eating.…

I am so happy you were able to reach your goal. So very proud. I hope you feel darn good about yourself right now because you should! You were able to achieve something that you put your mind to. It was probably really hard, but I hope you found it all worth it. You're an inspiration to myself and many others. Thanks for…

I would love to be added! Though my goal is to lose ten pounds to twelve pounds instead of twenty, is that alright? I'm trying to lose one pound a week so I don't want to hurry anything. If that's fine then I'll be honored to be in!

Hm. Other than becoming smaller, it's to lessen my heart rate, do a 9 minute mile, decrease my belly fat, and get a smaller face. Most of all though, I just want to feel more comfortable in my own body. (' :

Aw, I wish you wholeheartedly the best of luck on this! It's so cool to see someone so enthusiastic. I'm getting excited now too, hah. I'll add you both, if that's fine!

Hello, and aw; I'm sorry to hear about that. But I know you can achieve your goal. : ) I guess the key part is to keep on trying. Best of luck!

Right now, I can't say I'm all that motivated to lose, but I have made a lot of healthier changes for the better (a lot more water, for one thing!). I'm probably not the serious workout partner you're looking for, but I am gradually and slowly trying my best to avoid the cravings, fix my eating schedule, and maybe even…

I'm really lazy. I just cut the avacado in half, scoop the nut out, lightly sprinkle it with salt, take a spoon and just start digging straight into it.

Is this really true? I always thought that all food are alright in moderation, but that it's generally better to eat non processed food because it have more beneficial nutrients compared to, say, McDonalds each day. Is there really no evidence that suggests this?