stripler13

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  • If you don't have any serious health conditions, I would look into "Primal" eating. Don't be scared to eat fats, healthy fats are good for you, of course in moderation. If you do cut carbs out I would increase the fat intake from olive oil, sat fats, coconut oils, fishes, meat, eggs. Do some searching on Paleo or Primal…
    in I need help!!! what am I doing wrong? Comment by stripler13 April 2013
  • If you really want to know how much you actually burn in a day I would recommend taking a RMR (Resting Metabolic Rate) Test at a facility that provides it. Since EVERYONE'S body is different, taking this test will pertain just to YOU. Look it up and it will help give you a better understanding of how much you actually burn…
    in Net calories vs. calories consumed Comment by stripler13 April 2013
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