fluffyja100 Member

I can tell you what worked for me. After I came out of the hospital, I IF and lost 10 pounds in a month and a half. I started out 16:8, then advanced to 20:4. I ate what I wanted, (junk included, although I'm not a big junk eater) no portion control, (but after awhile my body automatically wanted to eat small portions) no…

Apples, flavored sunflower seeds, ricecakes, and water,water,water,water. Instead of soda flavored seltzer water. Cuts those binges. And if you binge these are healthier options.

Add me Cw 285.4 Gw 180 I'm six feet tall. I want to lose 100.

Me:0 Lns: 0 Streak 3

Stupid question. how do you add ppl?

Hey!!!! I'm dealing with this now!! Omg!!! I know how you feel. Was in the hospital for six months. (3 months bed ridden, 3 months wheelchair bound) I'm home now, I can walk but with the aide of a cane and Walker. I can't exercise or go to the gym yet, (probably for awhile) so I'm a little frustrated because I gained…

So far now Me:1 LNS:0 Not gonna lie I found myself in the kitchen looking in the fridge at 3am like......... (mind you I'm not even hungry) I didnt eat my dinner last night (I was sleeping) we eat around 5 or 6 pm. I had already ate some soup. And took a theraflu (caught a bad cold) so I knocked out by the time dinner was…

I'm in. I need to help get this under control. Been in the hospital for six months. Home now for a month. Still recuperating, I find myself eating late at night. Gotta stop that!! I don't know if it's the depression (from the major surgery nothing serious, just the blues) or the medications. But I need to stop. It could…

SW 286.6 Cw 284.4 Six foot 2inches Ok! So I was on a weightloss journey recently, I was at 270 and went down to 260. But had to go in for spinal surgery. Being in the hospital for six months set me back alot!!!!! While in the hospital, I blew up to 294.😱😱😱😱😱😱( 3 months bed ridden 3months wheelchair) I have been home a…

Well I always been a big boned girl. (For all of you who say "no such thing!! That's a nice way of saying fat" bullcrap I'm living prove.) I'm six foot two, with a large frame skeletal frame. I have the type of body where I tell ppl my weight they don't believe me. They think I'm smaller than I really am. When I put on…

I am beginning again as well. Reason being, I had spinal surgery and was in the hospital for six months. (3 months bed ridden, 3 months in a wheelchair) I am home now (thank god!!) But during that six months I gained 40 pounds!!!!😫😣😱😱😰😰 doctors,nurses, physical therapist, surgeons, all say "oh don't, worry when you go home…

Add me too please. This is my second time trying mfp. This time hopefully I stick with it.

Hey u can add me too!! I wanna lose this weight again!!! Lol

Hey we are all here to help each other!!! Good luck.