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Sounds like you are just lazy. Counting calories works without meds and you know it but only want meds because you gain when you stop counting. That's laziness.
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LOOKING AWESOME!!! This is exactly the motivation I need. I'm 5 ft. 3 and 3/4 so I would look a tiny bit chubbier at 145 but I must say I only have a great looking future ahead of me :-)
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Yay! I hoop too but not for that long at a time lol Usually 10-15 mins is all I got in me right now lol
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I sooo understand.. man I can lose 1 pound a week but lately cannot see 2 pounds per week gone. I don't know what it is, but earlier in my weight loss journey I was killing it. Here's to 2 pound losses if we can manage! LOL
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Err delete
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Ditto. I also do good until...killing myself on the treadmill only results in 1 pound of weight loss (when I know I am capable of losing 2 pounds) And so my sore muscles and miniscule weekly weight loss depress me to the point that I don't exercise for 2 or more days. Wah :-(
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Al Fresco Chicken Sausage from Walmart. They say 70% less fat than regular sausage plus they are all natural so that means they contain no nitrates All you have to do is heat them up in the microwave for a minute.. My favorite flavors are Sweet Italian Sausage, Spicy Jalapeno, & Roasted Garlic. :-)
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Between 5ft. 3' and 5ft. 4' SW: 258 pounds Pant Size: 22/24 Shirt Size: XXL CW: 190.1 pounds Pant Size: 16 Shirt Size: L (only XL and sometimes XXL if it's Juniors) GW: 130 pounds Pant Size: 5/6 Shirt Size XS/S Don't know if my goal weight matches my goal size so I'll have to re-evaluate when I get there and decide what I…
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Oops Don't know how to delete
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I'm between 5ft. 3' and 5ft. 4' and I'm aiming for 130 pounds. I originally wanted to get to 125, but not sure I'm up for that lol
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Are you talking about when people say they've binged and say what they ate or just in general? LOL
