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I think it has more to do with our food choices on our cheat days more than the calorie intake. I know that for me, I fill my cheat days with more high sodium foods, high fat foods, processed foods, and too little fiber. It is just a reminder to me that when I finally get to maintenance I will still need to make healthy…
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I experience the same thing even if I only go a little over my goals. I am glad you posted this, because it provided me with some insight as well. Thank you all for your input.
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I can see both perspectives. I agree that it shouldn't be an obsession. I also know that when I weigh in once a week and I can see progress toward my goal that it motivates me to stick to it. Weight gain motivates me to be more diligent. On the other hand, if you've ever weighed yourself more than once in a day you know…
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It sounds like you have overcome a lot. I know you can conquer this to. Glad to hear you are on the road to healthy living. This is all pretty new to me, too. I am a mother of two, and though I would like to say it is baby weight it wouldn't be true. I have just had reckless eating habits that have packed on the pounds. I…
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Welcome, Monique! Your not alone. I need to lose about 150 more lbs. I just started last Monday, and I have already lost over 8lbs. I am here to support you on your journey. Feel free to send me a friend request. What kind of diet plan are you on? I am on a low fat, low carb, low sugar, high protein diet. Eating lots of…
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Hi Kae, Welcome. I can't help with the exercise, because I live in Oregon. However, I would love to support you how ever I can. I am only a week in, so still a newby. I also have over a hundred pounds to lose. I am starting my second week on a new diet and would be glad to get your support, as well. Feel free to send me a…
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Congrats!
