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It is all true. One of the worst nights of my life.
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If it's an option, look into joining a gym that has childcare available instead. My kids love it and look forward to it!
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Here's a peanut butter, banana, protein powder version. Not a low calorie meal, but it fills you up for quite a while, and it travels pretty easily. 1/2 cup rolled oats (steel cut don't get soft enough for my taste) 1/2 cup almond milk 1 container greek yogurt 1 scoop vanilla protein powder 2 Tbsp sugar-free banana pudding…
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I have this, and it's no fun! I added inserts to my shoes, and started wrapping the arches of my feet for compression, and it slowly got better (I mean, over the course of 9 months or so). But I never started running again like I used to. Instead I found that there are other ways to exercise that are easier on the feet.…
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I'm glad I'm not the only one! I've been wearing a fleece jacket to ward off air conditioning at the office all summer. Used to be hot all the time, but like you I have about 20-30 lbs. less than this time last year.
