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I log on daily, and I consider myself to be an optimistic and supportive person. ;) Add me as well.
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A VERY modified Jillian MIchaels 30-Day Shred, Level 1 Day 1. About 20 minutes. I still have 60 minutes of jogging on the rebounder before bed. :)
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I've lost 28 pounds so far (started with WW, added MFP a few weeks later), and still need to lose 100+ more. Feel free to add me. ;)
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1. Eat healthy foods & log everything. Food, water, exercise, EVERYTHING. 2. Move. Find what motivates you to get active, and do it. Have fun! 3. Be flexible and open-minded. As you lose weight, your body changes. What worked 25 pounds ago may not work now. Try something new.
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Aspartame and sucralose are migraine triggers for me, and apparently for many others as well. I avoid them religiously.
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I'm going to start it tomorrow, knowing that I will be doing the modified version shown in the video to start. ;) SW 285 CW 260 GW 150ish
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Because I am starting out so much heavier than others, DVDs like Insanity and 30 Day Shred are unrealistic. My knees can't handle that kind of impact. But that does NOT mean I can't get in a strenuous workout at home! I commandeered my son's mini trampoline, or rebounder, and I jog on it every day with a set of light hand…
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40 5'8" SW 285 CW 260 GW 150ish Started WW January, added MFP February. I like MFP much better! ♥
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Grew up in NE Ohio, now live outside of Columbus. So, OP, I'm just down I-71 from you! Not all of Ohio is like Mansfield. Like a lot of industrial small and midsize towns, it was hit hard economically in the 80s, and hasn't shown much recovery since, sadly. Mansfield has Miss Ohio Week in June, with a parade, if you are…
