WindyJenny Member

I use Podrunner. You can get it as a download, podcast or as an iPhone app - for FREE. They offer a wide range of bpm mixes, and even have an interval version. It's their own music mix, very well done and I find it motivating. Try it out! http://www.djsteveboy.com/podrunner.html

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles / BONUS 2.5 miles (estimated) at work 10/14: 6.0 miles 10/15: 6.2 miles 10/16: 4.7 miles 10/17: 6.2 miles / BONUS 8…

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles / BONUS 2.5 miles (estimated) at work 10/14: 6.0 miles 10/15: 6.2 miles 10/16: 4.7 miles 10/17: 6.2 miles / BONUS 8…

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles / BONUS 2.5 miles (estimated) at work 10/14: 6.0 miles 10/15: 6.2 miles 10/16: 4.7 miles 10/17: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles / BONUS 2.5 miles (estimated) at work 10/14: 6.0 miles 10/15: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles / BONUS 2.5 miles (estimated) at work

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles 10/12: REST (unplanned) 10/13: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles 10/10: REST 10/11: 3.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles 10/9: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles 10/8: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles 10/7: 6.2 miles

10/1: 6.4 miles 10/2: 6.5 miles 10/3: REST 10/4: 2.2 miles 10/5: 8.5 miles 10/6: 7.0 miles

10/3: REST 10/4: 2.2 miles (I have to go into work early so I can go to the Blue Jackets home opener tonight!!)

Well, I jog and walk and hike, but I'll log them all here. 10/1: 6.4 miles 10/2: 6.5 miles

Sunday 9/29: 4 miles walked Monday 9/30 - LAST DAY: 6.4 miles power walked

9/28: 6.7 miles power walked.

Friday 9/27: 5.1 miles

9/26: 4 mile power walk Had to up my goal again to get the ticker to work...

I forgot to record on Sunday - 9/22: 4 miles walked. I had to guess at how many I did this morning based on average pace and time, because my phone ran out of power, LOL! 9/24: 6 miles walked and jogged.

9/21: 7.5 miles Jogging (2) and Walking (5.5)

9/20: 4.2 miles today along with the 30 Day Shred. What can I say? I need my power walk.

2.09 miles jogged, 2.05 miles power walked..... GOAL! 102.2 miles completed so far in September!!! Now that I am alternating days of jogging/walking and 30 Day shred workouts, I've set a new goal of 125 miles for the month.

Took a day "off" yesterday - instead of walking or running, I did the 30 Day Shred. 9/17: 6.7 miles walked

9/15: 7 miles walked Almost there!

9/14: "only" 3 miles today. Clean-up efforts, so I was hiking shoreline while carrying garbage bags during the first one, and creeking and carrying garbage bags in the second one. They felt like a lot more than 3 miles, I'll tell you that! ;)

Friday the 13th! 6.9 miles jogged/power walked

9/12: 6 miles power walked

Today (9/11) is my rest/fuel/hydrate day - AKA day off. But I want to post because I *love* my new ticker from Lily Slim. Thanks for posting and sharing it here katefitness8!

9/10: 6.2 miles jogged/power walked. A 10K!

9/9: 5.09 miles power walked. (Shorter today because I did soooo much yesterday)