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Just make the right choice even if its several times a night. 7pm want cookies eat a apple 7:30pm want chips eat 100cal bag popcorn 8pm want ice cream eat strawberries and fat free cool whip Yes it's overeating but it's at least it's not junk calories Log food in always no matter what you eat and the next day you will…
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That night eating habit is hard to break. Change up your after work routine and break this bad habit. One thing I did was eat before I came home and by 7pm I had no urge or less urge to eat.
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