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zbareket Member

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  • Ah. Bread... I gain weight just thinking about it... I love bread too, and to avoid going cold turkey, I substituted for sprouted wheat bread. Sure, it's not as good as baguette or caraway rye, but it's better than nothing (also it has a built-in feature of reduced temptation...). I also love pasta, and there are various…
    in Going gluten and fruit free Comment by zbareket April 2013
  • Depending on your exercise. If it's a walking/running/stairs type, than FitBit will do fine. I'm cycling, and fitBit is not recommended for this type of activity. Had to return mine. What I use is heart rate / power strap (http://www.amazon.com/gp/product/B008G1DMQ4/ref=oh_details_o02_s00_i01?ie=UTF8&psc=1) together with…
    in Heart Rate Monitor and Fitness tracker ? Comment by zbareket April 2013
  • Two words: "Pepper spray." (e.g., http://www.amazon.com/Mace-Brand-Muzzle-Repellent-Pepper/dp/B000VYJFII)
    in Want to walk with my dog, but I'm scared. Comment by zbareket April 2013
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