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Only just found this - thank you for putting into words what I needed to continue.
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Count me in, turn 49 next week and need some help to restart my weightloss after injuries and surgeries (2 knee replacements)..
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Hi all, Can I join, 47 year old married mother of 2 teens. Had a rough year last year, only lost a stone, but discovered my knee pain was more serious than I thought - and by the end of the year had a full knee replacement on one knee and need a partial on the other - still in recovery as it was only 6 weeks ago. but it…
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Count me in for Hufflepuff or Gryffindor please.
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I've been at this a few years now, and I lose very slowly :) Don't sit and beat yourself up and make yourself feel down about fluctuations - they are going to happen. This is obviously a bad day and your head is in negative mode - just accept today as one of those days when you are going to have to battle through. Take it…
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Well done - all the hard work is paying off.
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I've been running on and off on my weight loss journey - which started about 4 years ago with some stalling along the way :). when I started a similar program I was in the 300's. I have now been running consistently for the about a year after really committing to it. I went through the C25K route this time and it really…
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I've sent a request - anyone else can add - on everyday, though need to get out fo the habit of not logging on weekends (lazyness on my part - can sneak a few things into the mouth without guilt) :P
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Here in Sunny Aberdeen :)
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Count me in :) Start weight for September: 238lbs Target Weight : 230lbs Challenge - complete mt first 10k on 29th September (run all the way).
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5am riser go running 3 times a week - used to run in the evenings, but find this is better. Hoping to add a couple of days of cycling this week, will let you know.
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no-advice - but sitting waiting for some responses if you don't mind - similar situation :smile:
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No but I do have to check through the cupboards - even if I know there isn't anything to munch on.. :drinker:
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Waahheeeyy let's go again
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Me also ladies- pelase add me :) Age-45 Height- 5'6" SW-296 CW-234 GW-160 to start with.. Working slowly but surely towards it over the last few years, been off the wagon a few times along the way - but managed to crawl back on :)
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Just what I needed to read this morning, great post.
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From what you've said - you are looking too far ahead.. Don't get me wrong you have to have an idea of your eventual goal - but you need to set some smaller goals. For me that could even just be getting through that particular day - or just that hour.. most days it works, the odd one it doesn't - if this happens, start the…
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Hello folks I contacted a couple of weeks ago and am just catching up on you all :) I'm a mum of 2 (13 and 10), 40 odd (cough:tongue: ), living in Scotland where the weather is doing it's usual spring changable thing... (aarrgghh there I go being a brit and talking about the weather).. I'm about half way through my journey…
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A little over an elephants penis.. I wonder where I put it, lol :D
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I joined :)
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Can anyone join your group guys? you all seem very supportive and positive. :smile:
