Replies
-
Also try googling "meals under 300 or 400 calories"
-
Hey there! Be encouraged- you're on the right track. I'd up my caloric intake to about 1300/day. Now here is the thing. You have to eat CLEAN foods. When you do, you feel full much longer and your odd wont feel starved. For example, breakfast can be 1-2 eggs with 1 cup of spinach and 1/2 grapefruit. If you look that on the…