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Any time! Something I do that helps is to pre-log my food for the next day. Since I've been doing this a while i know how many calories i need and when. So, I log everything in advance that way i know exactly how much to eat ahead of time to meet my goal. Since Keto really suppresses my hunger i find i can be satisfied and…
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Bavarian cream filled donuts iced with chocolate or caramel icing. Man I miss those...it's been MONTHS lol.
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I read this yesterday in a much longer post but I hope a lot of people see this.
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I know you can't spot reduce but every trainer I've ever known says abs are made in the kitchen and to cut carbs to lean out your stomach. I am on a keto (very low carb) diet and although I'm pretty much losing weight everywhere evenly it's pretty drastic in my stomach. I'm seriously blown away by how fast it's shrinking.…
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On women I say no. The body is so beautiful with just plain skin. I think the same way about men but one or two on a guy isn't bad...though i'd still prefer none. Like someone else said...it's like graffiti that detracts from the art that is the human form. My husband has one and wants more...im hoping he won't get…
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Don't fall in to that trap...especially if you have problems overeating. Track your calories. I only eat about 1100 a day to lose steadily on keto. I can eat more...up to about 1500 but weight loss slows dramatically. Keto is great for many things but no matter how great it is...it's not magically exempt from the calories…
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http://buttoni.wordpress.com/2011/06/08/toasted-coconut-candy/ they come out almost like a nougat (if you take them out of the freezer and let them soften for about ten minutes before eating)! and i replaced the almonds with walnuts to lower the carbs even further even though they are already low...and at about 90% fat…
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headaches during keto mean you aren't consuming enough sodium. drink broth. casein protein is a slow digesting protein and will keep you full a while. maybe have some casein protein powder mixed with almond milk with your last meal of the day? or just eat eggs.
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I'd say no. a lot of people over estimate calories burned during exercise and end up eating too many calories and not losing as a result. If you don't feel like eating i wouldn't force it. but if you do get hungry maybe eat like 250 calories instead of 500 so you have some room for error. I eat the same amount of calories…
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my cycles are less regular. early one month a week late the next. it doesn't really bother me though. they are just as heavy as they always were. but being keto adapted i don't have the cravings, i'm rarely hungry and i don't break out during ovulation or menstruation like I used to. the first month i was on keto my period…
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just wanted to echo what chani said. i've been under a huge amount of stress lately and thought that might have been the cause for my stall...but i decided to check out my calories and lower them by 250 and see what happened. the next two days that i ate lowered calories...i lost weight both days. I won't say hormones…
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Congratulations...looking good! i've got 17 to go to "onderland" lol and i know just what you mean about throwing a party!!! lol. That's a cute term... "onederland" never heard it put like that. Keep up the good work...and I LOVE that you were CERSEI!! extra cool points for that!! I'm thinking of doing Khaleesi this…
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Any guy who will reject an amazing connection over weight is an idiot. I've never understood people who have looks at the top of their list...are those looks going to be there when you are 80 and everyone is saggy and ugly? lol. It makes no sense to me. My first marriage I was young and let my heart get carried away over a…
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I just looked at your food diary and you have some really good foods going on in there! avocado's and pumpkin seeds being two of my keto favorites...and bacon! One thing though...those "carb smart" products may not be as "smart" as they claim. Dreamfields was just sued for millions because their product marketed to…
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Four days is not very far in. It can take up to three weeks before your body keto adapts. You usually feel like hell at first (headaches, fatigue) because you body is missing that glucose. It will eventually switch over to metabolizing ketones for fuel and the hunger will be nothing but a distant memory. Drink as much…
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I take both of those now. I think there's a lot of crap brands out there. The ones I use are made by Nature Wise. I also used Green Coffee Bean when I first started my weight loss journey. Green coffee just hurt my stomach though and when I removed it from my regimen I noticed no loss of the desired affect so I just kept…
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This is the first thread I've ever commented on. I don't have any before pics or pics now because I just hate how I look. That's one of my main reasons for wanting to lose weight. I want to love myself and not despise having my photo taken. I'm 5'4" and a crapload to lose! Already 34 pounds down though! I haven't been…
