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LSD - as my cross country coach used to say, Long Slow Distances.. I try to go at slow enough a pace that I feel the need to stop the least. Not sure if it's best for my physique though.. Probably should challenge myself more.
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WOw!! You have beautiful eyes!!
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So great! I just started this Journal and love the daily check-in. It really helps me track and it's fun!! Good for you for achieving this BEFORE your metabolism starts slowing down in your 30's.. :P
