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Name: Alyssa Age: 28 Height: 5'6" Start weight (1st Feb): 143.9 (weighed in Feb 2 after superbowl) Goal weight (1st March): 138 Weigh ins: 1st Feb: 143.9 8th Feb: 15th Feb: 22nd Feb: 1st March:
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Name: Alyssa Height: 5"6' Starting weight (2/1) 142 lb Goal weight (2/28) 138 lb 2/1: 2/8: 2/15: 2/22: 2:28: Loss/gain for the week: Loss/gain for the month: Struggles or successes of the week:
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Kombucha... I drink it instead of beer or wine. It has a very distinctive fermentation taste similar to sour beers.
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I'm going to start today... feel free to add me :)
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I think I'm going to start today... I need to incorporate more strength training :)
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I'm 27 F 5'6". SW: 145 CW: 141 GW: between 135-130. I'm currently aiming to do C25K 3x a week and Bikram 3x a week.
