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Thanks to all of the responses! I found all of them valuable; jesz124, you must be a PT or BB? On days that I exercise I eat more, to stay around my net intake. I don't use dressing, and also calculate the scant olive oil in the pan. I've upped my water intake and rarely drink sugar or calories. Almost everything that goes…
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Hello Resa52, Laughing Cow will be by the specialty cheeses, generally in an island case by the deli section. That's also where you'll find feta, block hard cheeses and hummus. Aldi also carries a similar version that's much cheaper. If for some reason your store doesn't carry Laughing Cow, Weight Watchers spreadable…