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teaelcee

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  • I have done several to varying degrees of success. The biggest problem I have is always getting in enough calories. You have to juice A LOT. The benefits I've found are that it does reset my palate and it gives my digestion a rest. I also juice as part of my everyday routine to help get in more nutrients. I am considering…
  • You should read this article by Mark Bittman on the New York Times: http://opinionator.blogs.nytimes.com/2013/02/27/its-the-sugar-folks/?src=me&ref=general ("It's the sugar, folks!") It references the study that came out that said sugar acts as a toxin in our bodies. I do believe there is value in severely limiting…
  • I have 80 lbs to lose and I am following the strength training plan in the book New Rules of Lifting for Women. I am not following the nutrition plan, though, nor am I adhering to the advice to skip cardio (I'm doing 3-4x week). After five weeks, I am starting to see results. Yes, muscle weighs more than fat BUT it also…
  • I have watched this film and been inspired, too. I have completed several short (3, 4 days) juice cleanses before, but I am highly skeptical of trying to replicate what Joe Cross did in FSND. First, he was completely removed from his normal environment -- his home, his work, his friends, his family. All he had to do,…
  • I am reading "Crazy, Sexy Diet" by Kris Carr and am looking to move toward a primarily plant-based diet. I was a vegetarian for 15 years, but I was what Kris calls a "muffin vegetarian". I essentially replaced meat with carbs. Now I am eating small amounts of meat, fish and shellfish, but I would like to have a diet where…
  • I did the Whole30 last year. I did lose some weight, but it didn't make me feel more energetic and it didn't help with my digestive issues. Ultimately, I didn't find it to be a sustainable way to eat for my lifestyle. My other problem with the Whole30 diet is that consuming that much meat is not good for the environment.
  • I have a juicer and I love it for getting in extra veggies (and some fruits). I keep it on the counter so I use it nearly every day. My favorite book for juicing is Super Juice: Juicing for Health and Healing.
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