Antria1214

Seek advice on exercises

I have noticed my clothes fit better. I acutually put a pair of jeans that were in the back of my clothes thinking that they had worked there way in the back mysteriously but I forgot they were too tight and I put them on and now they are baggy. I was like whoa! I went to buy a dress for a special occassion and I have…

There is no secret, I have burned as much as 2,000 calories in a 80 minute workout but my BMI is 47. I am a healthy obese person on a mission to lose weight without having any surgery. I have been doing the stairmaster and the arc cross trainer versus the treadmill. I set the intensity and resistance at the highest level…

Okay, I clearly did not read the post correctly. I thought it was what is sexy about your partner over the age of 35. LOL! Whew baby! Now that I am on the same page. I would have to say EYES. Obviously, I need some better ones, can I borrow yours!!!

Nuts are good fillers and snack well cookies, plus greek yogurts and my personal favorite is popcorn that comes in those 100 calorie servings. I understand needing snacks.