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Skinnytaste and Jerusalem both have good turkey burgers with shredded zucchini.
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I have had issues with my SI and my PT recommended core core core strengthening and clinical pilates. It has helped a lot, but you may have to wait till you are less acute.
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I have had hypo (Hashimotos) for 12 years, following the birth of my first son. I went from a size six to a size sixteen. I take brand name Synthroid 225 mcg (a very high dose) as well as Cytomel 12.5 mgs per day. The good news is that the medication will make you feel much better. It does take time for you to respond, and…
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I log it as general circuit training
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Ugh, my abs are sore today, and i am only on day 2!
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I am in- I just started today.
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Do you switch up your workout regularly? As your body gets used to a given exercise it will need less energy to perform it.
