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The documentary IS a good one. I actually tried it and MAN, THAT is tough. I made it a week (please don't judge, lol). The worst part is the first 2-3 days as your body is freaking out that its not getting what its used to. My BMI was only a few points higher than what my max is for my height when I started and I was still…
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I've recently started logging daily and will be very active from a support standpoint (helps me stay on track even more). Feel free to add me. Will be kicking off a serious work-out/nutrition plan in a week!
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Having done the reset myself I can tell you its NOT easy. Their will be points where you wonder, "Why am I doing this to myself?" Just remember that you WILL turn the corner and by the end, will love the way you feel. If you need support from someone who's been there and done that, let me know.
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Lol, it appears someone has had some experience (hopefully not a bad one) with Beachbody in the past. I AM a coach, however it’s primarily to acquire my own fitness programs and supplements at a significant discount. My MFP group will not require you do anything accept commit to a specific routine/plan, eat healthy every…
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Support is key to staying motivated. Feel free to add me if you need someone to kick you in the rear and keep you going.
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It's break that you are so young and already motivated to make some changes to avoid some of those dangerous health issues in your family history. I too have heart disease and diabetes in my family and am committed to avoiding them. I find that supporting others helps me be even more accountable for my own decisions. Feel…
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Awesome stuff! I'll be starting my own P90X3 challenge group on May 5 (while everyone else is drinking Tequila!) and couldn't be more pumped. Shakeology had one wonders for me. Feel free to add me if you'd like some encouragement. You might need it with the reset, the first few days can be rough.
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I completely understand. Glad to hear you are ready to commit to making some changes to get those results. I'm in a similar position and have recently rededicated myself to not only getting my own fitness and nutrition in order, but helping others in their similar journeys as well. Add me as a friend if you'd like someone…
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I struggled with a similar dilemma. I was working full-time, going to school, and pulling reserve shifts as a firefighter. Always being on the run was affecting, both, breakfast and snacking. My wife was drinking some shakes to help her lose weight and suggested I try one to see if that would help me drop some of those bad…
