bostonbren Member

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  • I'm in. My goal is 30lbs in increments. Goal 1 is 10lbs since thinking of more is overwhelming. After 10lbs, I'll have new short goals in 5lb increments.
    in lose 20 pounds for summer, who's in? Comment by bostonbren April 2014
  • protein ! I eat 4oz skinless chicken breast every 2-3hrs (nothing after 7pm) all within my calorie limit. The protein & the short length of time between is a huge filler. When I don't have protein I don't stay full long. I also drink 16oz of water with every meal working towards a gallon a day.
    in What fills you up? Comment by bostonbren March 2013
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