Replies
-
Change it up. The body gets use to the same old thing. Try different types of cardio, incorporate some weight training and exercise at different times of day if possible.
-
I'm 20 pounds from my goal. I'm a newbie!!!! Yay me :D We are having a contest at work so that is motivating. In general I just want to have more energy, eat right and live a healthier life style. I am tired of processed foods. I have become interested in recycling, buying earth friendly chemical free products and organic…
-
People do not require dairy products. Vegan diet removes all animal based products and people do well, say nourished.. Calcium supplement is good w/ vitamin D. Best to visit with your medical provider and do much research. Google "Calcium rich foods" and several options come up. Sardines, soybeans, dark leafy greens like…
