CoachAnnaG

Hi Sassy, I just saw your post. Just to make sure I understand you've used Chalean and P90X but it's not easy on your legs. I have done both so I understand how strenuous those workouts are. Are you looking to lose the 15 lbs and then tone?

Hi HPL, the way you get through it is to have a workout buddy. When you are working out with someone the idea of accountability is in the forefront of your mind. There is someone there counting on you to do your workout. You learn to rely on each other and push each other. It doesn't have to be someone you physically…

Hi marc, it sounds like you shrunk your stomach over the past few weeks. if you start eating regular size meals you will stretch out your stomach you don't want to do that. Eat small meals and do start to exercise. How is your endurance level? How long can you exercise?

@Brianna - Don't give up. You hit a plateau but you can get past it with the right exercise. Also eating right does help, eat salads and sandwiches but don't deny yourself the foods you love (eat those in small portions). If your doing the same ab exercises over and over again then that is what you need to change. I can…

Don't settle ladies. You can change your body. If your working out but it's not "working" anymore. The problem is you have hit a plateau. High Intensity Interval training should help pass that plateau. You will drop inches from everywhere. I weighed 161lbs Jan 1st, my waist was 48" now I weigh 46lb and my waist is 32…

Hi everyone. I just joined myfitnesspal. I've heard a lot about the app so here I am :smile: . I would love to be here and help motivate everyone with their fitness goals. I'm a coach for Beachbody so if anyone has ANY questions or wants specific one on one help I am here for you. I started off weighing 161lbs at the…