jsgp614

I just started substituting veggies for bread (just to keep my calories low) and it as really helped my asthma for the past couple of days. I looked up asthma and low carbs and found this on the msg boards. I am amazed that this has been happening. I didn't even do it for my asthma, I am just saving my calories for dinner.

I think admiting is the first step towards change. It seems like a good place to start being with some non judgemental strangers. Good luck on your quest and be kind to yourself. Losing weight is the greatest act of self love at this stage of the game for you (it seems).

Good luck!