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ASUDaizy
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I started out with 5's and after a good few mths and doing heavy weight training as well, went to the 8lbs but b/c of the type of exercises, I don't think I'd go any higher on that workout.
in
For those doing the 30 Day Shred...
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ASUDaizy
March 2011
You will do great. They are so much fun
in
First 5k
Comment by
ASUDaizy
March 2011
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