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Everyone is different!,, I could not loose weight on my own! I have friends, family and coworkers helping me. I walk with my support group, even when I feel lazy I will go because I usually do not have a good excuse not to walk. I have a Jillian Micheals video that I try to work out to at least once a week. I loose one to…
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Congrats on loosing weight. I am a teachers aide at a junior high school. My coworkers are my support, I worry about summer coming on. I have lost 15 pounds mainly from keeping a food diary. I am working on loosing 70 more so I have a road ahead of me. Teana