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Roasted Red Pepper and Black Bean Dip Yield: 2 cups Ingredients: 1 (1 ounce) package lawry's taco seasoning 1 (15 ounce) can black beans, drained and rinsed 1 (7 ounce) jar roasted red peppers, drained 1 (12 ounce) package light cream cheese, softened 1 tablespoon cilantro, chopped 1 -2 teaspoon lime juice Garnishes…
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Fruit/Starches/Milk are all carbohydrates and all breakdown into glucose...which then is pair with insulin in order to be absorbed into your cells. These "sugars" are natural and the foods they are found in are healthy for you. Your body needs carbs/sugar/glucose...it's your brains #1 source of fuel! Even if you where…
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You can always add in some fruit, granola or dry cereal to the yogurt--my coworker puts coffee grounds in it to make it coffee flavored even! Also check out Chobani's Website (http://www.chobani.com/kitchen) they have some great recipes for all kinds of uses!
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Hey! I am a registered dietitian.... check out the American Diabetes Website...they have recipes on there as well as cookbooks for purchase....you can also check out cooking light....they have recipes organized by health issues!
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Here is a list of high iron food from the American Dietetic Association 100% fortified ready to cereals Instant Grits Cream of Wheat Instant oatmeal Cooked Soy beans Canned White Beans Lentils White Rice Spinach Beef Baked Beans Vegetable/Soy Burger Soy Milk Chickpeas Kidney Beans Sardines Almonds/Pistachios Cooked Brussel…
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As a Registered Dietitian I get asked this question all the time and here is what I tell my patients... If you consume well balanced meals you will get all the vitamins/minerals from your diet....however most people do not always eat balanced meals and somedays we may skips whole food groups! So taking a MVI would not…
