bwdower Member

I get all my lifting workouts for here. http://www.muscleandstrength.com/ I also run and do spin classes I've done P90X it was good but I rather go to the gym

Good Luck!!! =)

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I've done 90X and other at home workouts. They are okay, but you cant beat going to the gym. First thing you do is get the memebership, then go get some new workout clothes (TJ Max is a good place if you have them). Then start going. Classes are good or get a workout from http://www.muscleandstrength.com/workouts/main.html…

As I go.... Having the iPhone app helps. :)

The most important thing for me is to focus on eating healthy foods and making it about "fueling" my body. Besides that it is making sure I eat enough cals. That's where the tracker has helped me the most. As for how long it took me to figure this out.... It 's evolved over the years. I gained the weight by eating and…