spmcmanus1

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  • I have the same issue, that's why got MFP. High intensity cardio really gets the metabolism ramped up, lost 20 lbs on it without dieting at all. Now I have added the diet portion with MFP, and have been dropping 2 lbs per week, while eating enough to only drop 1 lb per week. I think high intensity cardio like HIIT, Tabata,…
    in Stubborn lower Belly Comment by spmcmanus1 March 2013
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