We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Go with how your body feels. If you feel fine without eating back your calories, then dont force yourself to eat anyway, but if you feel tired or weak then of course eat more! I go with how i feel, some days i need to eat back my workout calories, other days i feel great without doing so.
