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I am the same. I decided to just cut out crap. No other major changes. Started with sugar. I like how MFP tracks your sugar. Choose a calorie count you can live with (i.e. one where you aren't starving yourself). Then, within that calorie count, you'll see where MP tracks your carbs, fat, protein, sugar. Just look at the…
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My NSV is that even though I didn't workout AT ALL this past week with a horrible cold, I still ate right, and managed to still lose a few pounds.
