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Right on! well, really close 172lbs
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240
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Congrats!! it's a great feeling!
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35, childfree and married.
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I kept one pair of jeans and one shirt from my largest size. The rest I donated. Don't want to see them, don't need to know they are there "just in case". No clothes that size means I can't go back :)
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I've been logging for over a year and I think it helps me tremendously. I have problems with portions. Even if I do go over, at least I can see WHERE I overate and try to fix it next time.
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Thanks everyone. I'm leaning toward keeping recording it for now. I like the number being RIGHT THERE so i know how close I am to my daily limit (on either side). Been doing this for a year on Wednesday and down 52lbs. I've amazed myself that I've kept up with it! lol
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Started at 228 this past April. When I started I couldn't walk 50 feet without being out of breath, now I"m walking .75 miles during lunch at work daily, then when i get home I walk at least half a mile to 1.5 miles daily. My big thing was keeping track of my food intake...but I'm amazed how much I've lost. Need to add…
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I have a few on my profile
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I can never figure out how to post pictures here. Is there a stepby step way?
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2 Days into "Sober September" Starting weight. 179.2! Lets see how this goes. I'll try to weigh in each friday.
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Last drink of September... 3 oz of vodka and 8oz of oj. Will weight in tomorrow and let you know what I start out with weight wise.
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thanks!
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Well I'm going to try it. :) I'll post my weight here once a week and see what (if anything) it affects. I'm going to keep logging my food and walking as I have been so the only difference will be the no vodka intake. This will start on Sep. 3rd (yes after labor day :) ). I'll post my first weigh in on the night of labor…
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I've already cut back to just friday and saturday...and Normally the calories balance out. But just curious how No liquor at all would do...Guess I'll test it and see!
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That's mainly all I have been doing and it's worked so far. Log all your food, watch those calories and walk!
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cool thanks everyone for the feedback. I think i'm going to splurge and get one!
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Mellow yellow OJ Vodka Ritz Crackers Baked Chicken Butter White bread Reese minitures Liver Prezels
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My starting weight was 228 and my goal is to get to 175lb. People were telling me that as well "you don't need to lose that much"...well phooey on them :) After I hit my first goal then I'll aim for 150, then 130. In my case I needed that first goal to be something I could hit, then continue. Don't listen to other people,…
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Invite me please
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Ok. So this isn't working. Any tips?
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<a href="http://s1349.photobucket.com/user/rcm1579/media/2013_zpsbfa526ed.jpg.html" target="_blank"><img src="http://i1349.photobucket.com/albums/p749/rcm1579/2013_zpsbfa526ed.jpg" border="0" alt=" photo 2013_zpsbfa526ed.jpg"/></a>
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Crap, the picture isn't showing up. I thought I did it correctly...
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But there's no way to get it on the reports? That sucks :(
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Way to go!!
