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When you begin to eat breakfast regularily after normally skipping breakfast, it speeds up the metabolism. The higher the metabolism, the greater the appetite as your body is burning more. Your body is also likely confused and your blood sugar levels might be off and causing the fatigue. We should be eating 5-6x a day to…
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Thank you!!!! Some of those recipes look great!!! The spaghetti squash is a life saver for me while trying to keep calories low.
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Water retention is the bodies way of protecting us from free radicals and toxins (ie. chemicals found in processed foods, aspartame, salt, etc) We can also retain water when we don`t drink enough of it.. Did you drink the amount of water you regularily drink in a week? Have you taken any cold medications or anything while…
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The point of my post was to introduce foods that are good to have on hand due to their low calories, high density of nutrients, low on GI, low sugar. Most are also natural anti-inflammatories. I've used this list for years while helping countless people lose weight and I happen to agree to this food list based on repeated…
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I am a snacker!!! You can snack on very low calorie things. Veggies are so low and you can eat alot of them for few calories. I like to load my fridge up with these "negative calorie" (zero calorie) foods listed below. There are several fruits and vegetables that occur in nature that while they have calories when consumed,…
