Replies
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popcorn with tons of butter at the movies or ice cream from coldstone
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I've been making a low fat white bean chicken chili that is really good and very low fat. There are tons of recipes you can google. I double the recipe and freeze myself a few bowls.
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Though I don't think your numbers are bad anyway, if you want to up your protein, I highly recommend a fruit protein smoothy at whatever time you need a filling snack. Vanilla whey is a great smoothy mixer, and 1 scoop a day is not going to do anything to your cholesterol numbers. My go to snack every day is: 1 scoop whey…
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Almonds, Pistachios (really any nuts), Beef Jerky (the high quality real meat kind so its low in fat).
