Hansjs

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popcorn with tons of butter at the movies or ice cream from coldstone

in Food Weakenesses Comment by Hansjs January 2011
I've been making a low fat white bean chicken chili that is really good and very low fat. There are tons of recipes you can google. I double the recipe and freeze myself a few bowls.

in I'm doing ok with total Calories but how can I lower Fats??? Comment by Hansjs January 2011
Though I don't think your numbers are bad anyway, if you want to up your protein, I highly recommend a fruit protein smoothy at whatever time you need a filling snack. Vanilla whey is a great smoothy mixer, and 1 scoop a day is not going to do anything to your cholesterol numbers. My go to snack every day is: 1 scoop whey…

in Question about going over carbs and fat and not having enoug Comment by Hansjs January 2011
Almonds, Pistachios (really any nuts), Beef Jerky (the high quality real meat kind so its low in fat).

in Snacks that are not fruit. Comment by Hansjs January 2011