tjfharo

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  • Hi all! I am in my mid twenties living in the Deep South of the Carolinas ... trying to stay clear of all the fabulous BBQ!!!! I am a night shift nurse, wanna be runner, and lover of spinning at the gym!!! Friends needed and welcome!!! Also looking to lose about another 10-15 pounds... the ones that kill me to keep off!!
    in Looking for friends! :) Comment by tjfharo January 2014
  • To BobbL I am so excited for your first half!!! Whatever works for you is the key! I did run 8 miles the two weeks before and was glad I did. It was a mental thing for me since I had never run 13 miles before... much less 8! I was supposed to run 9 miles the week before, and didnt because of life business, and excuses.…
    in half marathon and other races.... Comment by tjfharo January 2014
  • I am a total nerd... I LOVE to weigh in first thing in the morning AND before/after a run. I learned from a marathon coach to practice this for hydration purposes. The pre-run weigh in and post-run weigh in will show you how much water weight was lost in sweat and needs to be immediately replaced to prevent lactic acid…
    in How often do you weigh in? Comment by tjfharo January 2014
  • To Green Eggs N Ham and fellow NOC Crew!: I have only been a nurse for 3 years, and have just recently found myself BACK on night shift since we moved across country. I somehow pulled it off my first year of nursing in the ICU by: 7pm - 8am Work 8:30am - In bed asleep 3:30pm - 4:00pm - Awake. 1 cup black coffee/ or tea.…
    in Night Shift Nurses Comment by tjfharo January 2014
  • Right there with ya lady!! I graduated from college in 2010 and its been a goal/struggle and a love/hate relationship with food and exercise to get back to where I want to be! Healthy and Fit!!
    in Getting back on the wagon and could use some new friends Comment by tjfharo January 2014
  • ME TOO!!! I have SUCH a terrible sweet tooth!!! And bordem cravings!!! ADD ME :) Arizona based, currently living in South Carolina... this southern food is killing me! :)
    in Does anyone need a friend on MFP? I do!! Comment by tjfharo January 2014
  • I have only done a half and a few smaller races. I need to get back on the running train!!!! Love the idea of an Ultra! I always forget about those!
    in Runners ! Comment by tjfharo January 2014
  • The EXACT same thing happened to me! Thought I had the hang of things, but turns out I do better with daily accountability! We can do it!!!
    in Runners ! Comment by tjfharo January 2014
  • Hal Higdeon has a variety of training programs! I used the Novice Half Marathon in 2012 and found it pretty easy to follow.
    in half marathon and other races.... Comment by tjfharo January 2014
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