eheskey11

Thanks. I had intended to follow the routine to a 'T', but with the shoulder issues, it's important that i focus more on the pulling exercises. Which is why I've opted for the pulldowns rather than curls. This way i somewhat hit both areas of importance in one exercise. Back primary and biceps secondary. Would this not be…

I feel the same way about the whole 'push/pull' balance thing. That said, what balances out the vertical push in this routine? I'm thinking of omitting the Curl and inputting some Lat Pull-down's. My physio and many articles/videos that I've read/watched, state that back exercises play a big roll in shoulder stability.…

I workout in the am about an hour/ hour and a half after i wake. I've just caught wind of this form of breakfast and it sounds very appealing and more importantly, interesting as it makes sense. My question is though, roughly how long would i need to wait in order to sustain an effective workout? I'm going to guess that an…

thanks a lot for sharing this. Tried a few already but i like the fact that you've considered weights below 45lbs and even added a warm segment. Nice.

Just started using Myfitnesspal. Great app. I also use N+KT. How do you guys go about inputting the exercises into mfp? I went way over on calories and other aspects today, but couldn't figure out how to manually add the exercises i did this morning. Thanks.