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I think you should up your caloric intake. It does depend on your goals of course. Even if you wanna lose weight i still think that 1700 cals is low. Do you work out? If yes, how often? Going ultra low on cals will get your body into starvation mode and then you won't be able to lose weight and your metabolism will go bye…
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Raw. They are amazing. I'm mediterranean and almonds have been part of our nutrition for centuries. Always in moderation of course :)
