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Fiber and Protein will help keep you more full! Greek yogurt (I like dannon light & fit greek vanilla, doesn't taste like sour cream like those others!) and sometimes I'll put whey protein in it. Snacking on veggies is always good - carrots, zucchini, celery, and get creative with sauteeing, seasonings, and dressings! Even…
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LOVE them. I currently have 3, I just added a huge side/back piece onto my rib tattoo last week. As long as they are well thought-out and meaningful, they are beautiful. To each their own. My family isn't necessarily into it, and whenever I get more ink they aren't very supportive but love me regardless. It's who I am, and…
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Honestly, I began Insanity in pretty decent shape around 20% BF and I absolutely hated how hard it is on your joints. I would strongly recommend something else to get you started in your fitness journey - the last thing you would want to do is put more pressure on your body than need be! Diet should be #1, and incorporate…
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Solicitors. EVERY entrance to my neighborhood says NO SOLICITING. Trimming fat from chicken. Gross. People who say things like, "I seen that". "WHOLE ENTIRE". Redundant. My alarm clock. Texting. Curling in the MF'n squat rack. not even a joke.
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I don't wear any of my rings, to include my wedding set, to the gym, even if it is just for cardio. I wear gloves to lift and it sounds uncomfortable to wear it underneath, and my fingers swell during cardio and makes it extremely uncomfortable to wear rings! My husband wears his all the time, and to the gym to lift, but…
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I was the same way, and I still can't eat many vegetables raw. I've been picky my entire life, so this lifestyle change was extremely challenging. I love steaming things and adding sea salt. Just that little bit of cooking and taste makes it bearable! Broccoli is so much easier to eat steamed, as are carrots (I don't like…
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Hi there!! I don't have a huge success story of losing a ton of weight, but I have changed my lifestyle around this year as well and I feel so amazing! The best thing I can tell you is to stay consistent :) sometimes we get frustrated with patience and wanting to see results sooner, but if you stick with it, results will…