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Thanks..
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Water,Water and walking try stool softer and Miralax everyday!!
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Welcome and good luck to your new life...
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I have try some many Protein and taking back to store so this is my protein I take in a day.Dymatize Elite isolate 24g Gourment vanilla mix with rice or almond milk or water and add some fruit and ice blend get online or health food store about $25.00 or online. For on the go or snack pure protein protein bars 20g I love…
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Boil Eggs or I take a protein bar with me on the go I do add some power protein to my coffee if it's not to hot protein will cook if it over 160f ...
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Takes time for the body to catch up but keep the good work up you might need to change things up a little more water lot's and up your protein low carb to about 50-70g a day.. no sugar and low fat maybe up your cals a little to help your stall...Hang in ther I have been in a stall for over a month now just move by 2…
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Just add you I'm sastexan4u or email sastexan4u@yahoo.com love myfitnesspal great way to track your food and scan is great tool also.I do wii fit .. I also had weight loss surgery (sleeve) in march ...Stephanie
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I take Prozac not to bad on weight gain I just up my water and up my protein about 25mg each meal and no fast food and very little alcohol and walk,walk get moving will help!! track your food every day!!
