Feelenjoy Member

Replies

  • 2 pounds a week requires a daily deficit of 1000 calories. That would put you at 1100 calories a day. Such a low number is not usually recommended though, the general guideline is to not go below 1200 calories a day. At that rate you would lose a little less than 2 pounds a week.
    in Calculated my TDEE, now what? Comment by Feelenjoy July 2013
  • I weight myself every day and track in on physicsdiet.com. It will even out the ups and downs and keep you from going crazy.
    in Tempted to weigh in every day Comment by Feelenjoy June 2013
Avatar