We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
2 pounds a week requires a daily deficit of 1000 calories. That would put you at 1100 calories a day. Such a low number is not usually recommended though, the general guideline is to not go below 1200 calories a day. At that rate you would lose a little less than 2 pounds a week.
-
I weight myself every day and track in on physicsdiet.com. It will even out the ups and downs and keep you from going crazy.